Try this exercise to relax your mind and re energize:
Practice Heart- Focused Breathing: Imagine you are breathing through your heart or chest area, putting your attention here helps you center yourself and get congruent. Take slow deep breaths. Inhale 5 sec and exhale 5 sec.
Activate a positive feeling: Recall how it felt you were appreciated or when you felt appreciation for something or someone. Or you can focus on a calm neutral feeling.
Be in the state of Bliss.
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