|1. Practice Relaxation: Relaxation techniques like yoga, meditation or listening to soothing music can help reduce stress levels.2. Eat Healthy: Eat heart healthy food and well balanced meals. Avoid over eating processed, salty or sugary foods.
3. Calm your mind: Excessive worrying never helps a stressful situation. Accept the things you cannot change and try not to dwell on the past.
4.Enjoy Nature: Try to make time for the outdoors. A walk in the fresh air surrounded by beautiful nature can do wonders for your stress.
5.Quality time: Spend time with the ones you love. Feelings of guilt can be over whelming when you know you are not getting enough time with your children or significant other. Make it a priority.
6.Get enough sleep: It can be tough to get enough sleep with a busy schedule, but you should ensure you get at least 6-8 hours each night to keep your stress levels at bay.
7.Try this exercise to relax your mind and re energize:
Practice Heart- Focused Breathing: Imagine you are breathing through your heart or chest area, putting your attention here helps you center yourself and get congruent. Take slow deep breaths. Inhale 5 sec and exhale 5 sec.
Activate a positive feeling: Recall how it felt you were appreciated or when you felt appreciation for something or someone. Or you can focus on a calm neutral feeling.
Be in the state of Bliss.