Garlic is a natural anti-viral and anti-bacterial. Adding a clove or two to your meals or recipes aids in your fight against cold and flu.
Carrots are rich in Vitamin A and Beta Carotene. Vitamin A and Beta Carotene help fight colds and flu. Add carrots to soups and stews or eat them raw.
3. Herbs and Spices
Mushrooms boost the immune system and aid in protecting your body from cold and flu. Add mushrooms to salads and recipes.
Honey contains antibacterial properties that help fight bacteria and viruses. You can eat honey by the spoonful mix it in a cup of warm milk or hot tea. You can also use honey in baking and recipes.
For more tips on healthy living subscribe to my monthly newsletter and download your free guided meditation Stress to Bliss in 5 minutes http://on.fb.me/15acbuo
I would love your feedback about this blog. Please take a moment to leave your comments below. Thank you.